Zoe Referral

Sign up to Zoe and during the checkout stage you are asked if have been referred by a friend. You can enter the name: FAISAL NISAR or click the Zoe referral link above or HERE and save 10% on your first order.

Zoe App Review – How Does it Work and Can It Help You?

Gaining a better understanding of your body is key to ensuring better health. If you are committed to improving your health and wellbeing, then you need to approach your daily diet from a holistic perspective. But how can you get a clear idea of what your body needs and the food you should be eating?

That’s where ZOE comes in. ZOE is a science-based service that can help you  get a clear idea of exactly what food you need to consume to improve your health and energy levels. Based on the information you provide by completing specific ZOE tests, you will be able to access tailored diet recommendations from industry experts.

In our 2024 ZOE review below, we will break down this online nutrition service to help you decide if it is the right fit for you. From a rundown of the process to a guide to the price plans available – you will have all the information you need to decide if this is the right app for you.

What is ZOE?

ZOE is an online programme that advises its users on the best food to eat based on their individual body data. The information is gathered by asking users to complete various tests such as blood sugar monitoring, gut health and blood fat tests which are then used to recommend what food you should eat to improve your health and energy levels.

The ZOE app is based on a comprehensive approach to your health and is not necessarily just about losing weight. Instead, ZOE claims that it can help you to improve your energy levels, reduce the risk of developing type 2 diabetes or high cholesterol, as well as lower the chances of developing other health conditions.

Using ZOE you can monitor your daily healthy diet progress and find personalised modifications based on your results and behaviour.

How to Use the ZOE app

The smartphone health app is an essential part of the process and you will need to download and use it regularly to get the best out of the programme. Each day you will need to weigh and input the food you eat every mealtime. Based on this information, the app will assign a daily score to your food choices. This score is based on how suitable your food choices taking into account the data which has already been gathered about your body and health.

The app also features tailored recommendations for your daily diet based on your health data and goals. You can also sign up for online training and coaching by experts to help you achieve your health objectives. This support is provided online via the app.

What Are The Pros and Cons of Using ZOE?

Before we dive into the details of each plan, first, let’s look at why ZOE has become such a popular option for those looking to gain a better understanding of how their body and diet are related. Here are the pros and cons to consider before you start using the online food health service.

You Won’t Count Calories

In contrast with traditional calorie-restricted diet plans, ZOE doesn’t require you to plan your meals based on calorie-counting. You will instead by advised on how adding specific foods to your diet can help to improve your overall body response and health.

Manage Your Energy Throughout the Day

The data that the service gathers about your body will allow you to better control your energy levels throughout the day. You will learn how to eat so that energy dips are avoided and you feel full and capable throughout the day.

Industry-Leading Expertise

You can speak to qualified and fully trained nutritionists using the live-chat feature in the ZOE app. The ZOE coaches all have degrees in relevant fields and have the expertise you need to ensure you have a clear idea of what you should be eating and when, based on your personal data.

Helpful and Intuitive App

The health app is a treasure trove of nutrition information with a host of articles, blogs, and advice on all things nutrition and health, as well as easy access to your food choice scores.

And the negatives…..

Strict Requirements for Your ZOE Test Day

To get started on your journey, you will first need to provide ZOE with accurate data by completing tests. To make sure these are reliable, you will need to adhere to strict requirements and timings throughout the day.

Pricing is Not Accessible for All

Because your ZOE food recommendations are specifically tailored to your body, the cost of the service is higher than other more general diet plans and services. You will need to pay both an upfront cost for the testing services and then a monthly subscription in order to access your real-time scores and recommendations. And it’s pretty expensive compared to your basic diet plan! You can of course save money by using our Zoe referral HERE or by clicking the button at the beginning of this article to save 10%

Can be Time-Consuming.

Logging your meals on the ZOE app each day can be time-consuming. However, you will need to do this to ensure that the data and your ZOE score are accurate and up to date. Your app score will help you to track whether you are consuming the right food for your body’s health, and as such daily updating is essential.

As you can see from our pros and cons review above, there is plenty to recommend the app if you are looking for a holistic approach to your diet based on your individual data. However, due to the level of specificity involved, you need to invest both time and money into your journey. The accuracy of the advice you receive will depend upon completing the health tests correctly and keeping your app updated with your daily meals and activities.

What ZOE Tests Do You Need to Complete?

In order to ensure that your diet recommendations are based on accurate data, the online health service requires you to complete various tests to get a clear idea of your body’s health. Here is a breakdown of the health tests you need to complete at the start of the process:

Gut Health

Part of the ZOE.com home test kit includes a Gut Health Assessment. This hygienic test allows you to collect a poop sample at home and safely send it to the company’s lab so it can be analysed.

Blood Sugar Tests

Using glucose monitoring, the company can gain real-time insights into your blood sugar levels. This test takes place over a more extended period of 14 days to ensure that the data derived is accurate and reliable.

Blood Fat Tests

You will also send a blood sample through the post to help gain insights into your blood fat levels. This will help the service to give accurate recommendations for your food and diet choices.

Based on the data gathered from these home tests, the service will then tailor detailed recommendations for what types of food you should eat to attain optimal health and achieve your goals.

How Much Does It Cost To Subscribe to ZOE?

So, how much will this specialised diet guidance cost you? Well, the price plan structure includes both initial testing payments as well as a monthly subscription that allows you to monitor your health. Here is our quick ZOE review of the membership options available:

Twelve Month ZOE Membership

• £299.99 for testing services.
• £24.99 each month.
• The monthly subscription charge will be applied in one yearly payment totalling £299.88. This will be charged when you can first start accessing your ZOE app scores.
  

Four Month Membership Plan

• £299.99 for the testing kit.
• £39.99 per month for membership.
• Your membership costs will be charged in one lump sum of £159.56, applied when your scores are available in the app.
  

Rolling Monthly ZOE Membership

• £59.99 monthly rolling subscription.
• £299.99 testing charges.
• Cancel your membership at any time.

Each payment option includes a £299.99 initial payment for your body health test and lab analysis. If you feel comfortable in committing to a year long programme, then the twelve month membership could offer you the best value. However, the rolling subscription means that you are not locked into a contract and can cancel your subscription at any time without facing any extra fees.

How Long Does the ZOE App Take to Have an Effect?

So, how long can you expect to wait before you see results from the ZOE app food recommendations? Well, obviously, it is impossible to give a strict timeline for all body types. But the company states that most users can expect to start feeling positive results in their energy levels at around the four week mark.

Other health benefits, such as improvements in your blood sugar, weight control, or bowel movements, can take at least twelve weeks before you start to notice any changes. The company website claims that an impressive 84% of their users report feeling healthier after this twelve week period.

ZOE Review from Customers

For a clear idea of the benefits and drawbacks of this health app, it is essential to take a look at the options of previous customers who have been using the service for a substantial amount of time.

ZOE.com currently ranks with an impressive 4.3/5 on Trustpilot based on 7.882 reviews. The feedback is, therefore, primarily positive; however, it is essential to look at both sides of the coin.

Many customers have praised the service for helping them to better understand how to balance their meals for better energy and health levels. Users have reported improvements in digestion, appetite control, health and weight management and managing energy dips.

On the negative side, some customers have reported glitches on the app and difficulties when it came to cancelling the service. Users who are already somewhat familiar with their body chemistry, diet, and nutrition have questioned whether the level of information provided is worth the price.

Conclusion: Zoe App Review – How Does it Work and Can It Help You?

The app is a great way for you to access specific data and tailored advice about your body and diet. If you are just starting on your wellness journey and are uncertain about where to start and what to eat – the guidance available on the mobile app can be invaluable.

You will be able to keep a daily check on your health progress by updating the food you eat and checking your food health score. This can help if you have trouble with holding yourself accountable and judging the types of food you should be eating.

The initial testing cost can seem overwhelming for some, but you need to remember this covers several scientific tests specific to your body so that you can access genuinely personalised advice. Whether this information is worth the cost involved will depend on your individual budget and health objectives.

FAQs – ZOE Review

Where is the ZOE App Available?

ZOE membership is currently available to customers based in the mainland UK, Scotland, and Northern Ireland. Unfortunately, it is not currently available on the Channel Islands.

Is Zoe Suitable for People with Medical Conditions?

This health app service doesn’t diagnose or treat diseases, and if you have any existing health conditions, it is advisable that you consult your doctor before downloading and using the app. If you have an eating disorder or have had a history of ED, then the service will not be advisable or appropriate.

Can I Buy the ZOE Tests Separately?

It might sound tempting to simply take the health app tests individually and then create your own diet based on the data. However, this service is not available from the service, as the programme is based around continual health improvements and long-term health monitoring. You’ll need the smarpthone app to access your daily meal health scores and access the expert support available from industry experts online.

Do I Need a Smartphone to Use the ZOE Service?

The app is a vital part of the online nutrition programme. So, you will need to download the mobile app to get the best out of the programme. You can download the application on either iOS or Android smartphones.

Are There Any Ways to Save Money When Signing Up To ZOE?

Of course there is! Thats what Referandsave strives to do. If you click our Zoe referral link above or here you can save 10% on your initial subscription at checkout. Alternatively you can enter the Zoe referral name: FAISAL NISAR in the relevant field when placing your order.