Hydrow Referral

Click the link above or here: https://www.talkable.com/x/Xbp79B to get 10% off you order at Hydrow. You will need tom complete the form and a voucher code will be emailed to you.

5 Reasons why Hydrow is the best exercise machine money can buy. 

When you think of home exercise, what is the first thing that comes to mind? For most people, it would probably be a person running on a treadmill or an indoor cycling machine. These are two of the most common ways of exercising indoors, but I want to talk to you about an alternative that I’ve fallen in love with – Hydrow. It’s a special type of rowing machine, with an immersive screen that streams live workouts with professional rowers, and a unique rowing drag mechanism- so you really feel like you’re on the open water! I cannot tell you how fun it has been to have access to rowing on gorgeous lakes around the world- right from my living room! 

Rowing machines in general have grown in popularity over the last few years, with more and more people choosing to use them as their main form of exercise. Rowing machines, like Hydrow, are an excellent way to stay in shape and build strength without stressing your joints. After all, there’s less stress on your knees and ankles when using a rowing machine than most other cardio equipment.

So, if reducing stress, improving stamina, and getting shredded sounds good to you, keep reading. I’ll tell you all about my experience with Hydrow, and the 5 key reasons you should get one. Additionally, I’ll share with you my special link – https://www.talkable.com/x/Xbp79B – so you can get 10% of your own Hydrow!

Elite Cardio Training.

Hydrow truly provides you with access to elite cardio training. The low impact nature of rowing means you can push as hard (or as easy) as you like, making it a great choice for all fitness levels. I was left floored after my first few workouts, and realised I wasn’t quite the elite athlete I sometimes claim to be. But the important thing was I realised by using Hydrow I could easily push myself to get fitter, without worrying about injury or pain. And after just a couple of weeks I’m already feeling much fitter. Total credit to Hydrow! 

Help with Weight Loss.

Hydrow is excellent for weight loss because of the high intensity, full body nature of the exercise. You have to put a lot of effort into the workout, so you end up burning lots of calories in a short period of time – which is what you need if like me you’re perpetually trying to slim down. Hydrow is also great for weight loss because it helps to build lean muscle mass, which means you’ll have more calories to burn even when you’re not rowing. In fact (boring science talk warning), a study in the International Journal of Obesity showed that exercising with rowing machines increases post-exercise metabolic rates by up to 39%! So not only will you burn calories when you’re using Hydrow, you’ll also keep burning them for hours after the workout is over!

Build Strength and Endurance.

Hydrow is great for strengthening your upper body, allowing you to perform better in other activities that you’re passionate about – in my case hiking or skiing. As well as strength, it also helps you to build endurance in your arms, back, and legs without having to use heavy weights. Additionally – for all you loyal runners and cyclists – rowing is an effective form of cross-training as it works your leg muscles in a similar way to both running and cycling. It’s been shown that the rowing motion uses the hamstrings and quadriceps in such a way that strengthens them for running and cycling, and so helps you to avoid those nasty overuse injuries. 

Improves Joint Health.

Rowing machines like Hydrow are low-impact and feature a smooth, fluid motion that is extremely easy on your joints, meaning Hydrow is a great choice for anyone who suffers from knee or joint pain. In fact, it’s been proven that rowing puts less stress on your joints than running or cycling, and actually helps to strengthen the muscles around your joints and improve your overall balance. Hydrow can also be easily adjusted to suit your needs and abilities, so if you are recovering from surgery or an injury (or if you’re a total beginner like me) you can make the machine as easy as you need it to be.

Toned Legs and Glutes.

We all dream of toned, sculpted legs. I can thank Hydrow for helping make my dream a reality. When I’m rowing l can feel the burn in my quadriceps, hamstrings, and glutes – unlike with any other exercise. In fact, rowing has been shown to be one of the best exercises for toning your legs and glutes due to the high level of muscular contraction. 

Conclusion.

Hydrow is a great alternative to running, cycling or lifting weights. It’s a low-impact, full-body workout great for getting fit whilst lowering your risk of injury. It’s excellent for weight loss, cardio training, building strength and endurance, and toning your legs and glutes. It’s also perfect for fitness newbies (like me) or people with joint or knee problems. Hydrow takes the humble rowing machine to the next level, by capturing your attention and immersing you in a 22-inch screen so you can really feel like you’re out there on the open water. I’ve thoroughly enjoyed my fitness journey so far with Hydrow, and although I’m only a few weeks in I plan to keep it up for the long run (or should I say long row ?). Use the following link https://www.talkable.com/x/Xbp79B to get 10% of your Hydrow today and join me on my fitness journey!